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Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used.Visit www.healthyhelpingstv.com for the full recipe.PART TWO OF TWO
Talkin Bout Tofu, Baby...
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 4m59s
Views: 24  | Comments: 0
Rating: Not yet rated
Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used.Visit www.healthyhelpingstv.com for the full recipe.
Talkin Bout Tofu, Baby...
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 8m46s
Views: 25  | Comments: 0
Rating: Not yet rated
This week Healthy Helpings TV's host Michelle Koen has a hearty dish that packs a protein wallop! A most unusual recipe, this calls for lentils and eggs. Here's a little secret... you can leave out the eggs to use this lentil dish as the basis for a number of other dishes as well!See the complete recipe at www.healthyhelpingstv.com
Protein Eggstravaganza:...
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 6m0s
Views: 24  | Comments: 0
Rating: Not yet rated
Come to www.HealthyHelpingsTV.com to print this complete recipe!Gym food worth eating? You better believe it - and our DIY protein bars are a quarter of the price, too!This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite literally), but we think they are tastier than any store bought bar you'll find.So come see Michelle do jumping jacks in her kitchen RIGHT NOW! Then hop over to Healthy Helpings TV for the ingredient list and full recipe.
Protein Bars: DIY Gym Food...
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 10m11s
Views: 26  | Comments: 0
Rating: Not yet rated
For this complete recipe, please visit www.HealthyHelpingsTV.com.Ooh! It's a spicy little Chinese dish this week, full of protein from the humble soy bean in one of our favorite forms- Tofu! Now, Tofu isn't everyone's cup of tea, but if you love foods from China with a nice bite to the flavor, you should definitely wrap your taste buds around some Ma Po Tofu, a favorite of Healthy Helpings TV's host, Michelle Koen!
Ma Po Tofu
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 4m49s
Views: 22  | Comments: 0
Rating: Not yet rated
GNMHealth's own Jason White, CSCS, of the Health Hacks Podcast and StrengthRadio.com offers his tips for combining off-the-shelf ingredients to make a superb, SuperFood Smoothie
HOW TO: Hack Together a...
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 2m58s
Views: 12  | Comments: 0
Rating: Not yet rated
This week, Healthy Helpings TV's host Michell Koen takes a vegetarian burger recipe and adds back the beef! Why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added aminos) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It's all finished off with an accompaniment of sweet chili sauce and a dash of Tabasco!
HHTV: Burgers II - Shroomy...
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 8m39s
Views: 16  | Comments: 0
Rating: Not yet rated
What is a healthy meatloaf? Well, if you follow host Michelle Koen's recipe it is a tasty treat made of chicken, pignoli nuts and mushrooms. Cooked up in muffin tins, it is ready for the lunch sack at a moment's notice, ready to give you a mid-day lift of protein and healthy lipids!
Healthy Mini Meatloaves on...
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 9m25s
Views: 22  | Comments: 0
Rating: Not yet rated
Please visit www.healthyHelpingsTV.com for a full copy of this recipe!This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty.Michelle did a bit of a makeover of a traditional quiche recipe, the broccoli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. It's not exactly low fat but it seriously kicks butt in the protein department and is ridiculously easy to make low-carb, too.Serves 4-6. Enjoy!
Easy, Cheesy Veggie Torte...
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 7m19s
Views: 18  | Comments: 0
Rating: Not yet rated
Please visit www.HealthyHelpingsTV.com for this complete recipe!This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some Mexican influences to create a mouth watering and quick chicken dish!This dish incorporates bell peppers and mixed beans to provide adelicious source of fiber, a combination of different beans and chicken for added protein, and wonderful flavors such as Cumin and Cilantro for a fresh, yet earthy taste.Visit www.HealthyHelpingsTV.com for the full recipe, show notes and a link to our special product recommendations and ingredient finder at Amazon.com!
Aussie Gringo Chilli on...
Categories: Organic Health Food 
Added: 215 days ago
By: Disc-Of-Light-Media
Runtime: 4m10s
Views: 23  | Comments: 0
Rating: Not yet rated
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