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Ingredients1 large floury potato, such as King Edward1-2 tbsp olive oil2-3 garlic cloves, peeled, roughly chopped100g/3½oz fresh baby spinach leaves, washed, chopped (or 200g/7oz frozen spinach, defrosted and drained)salt and freshly ground black pepper1 tbsp freshly squeezed lemon juice6 free-range eggs, beaten60g/2½oz mixed fresh herbs (such as parsley, coriander, dill and mint), washed, roughly chopped4 spring onions, trimmed, finely chopped4 cardamom pods, seeds only30g/1¼oz butterTo servefeta cheese, crumbled (optional)radishes (optional)plain yoghurt (optional)Method1. Boil the potato in a pan of salted water for 15-20 minutes, or until tender. Drain well, then mash with a potato masher or ricer until smooth.2. Preheat the oven to 180C/350F/Gas 4.3. Heat the oil in a frying pan over a medium heat. Add one of the chopped garlic cloves and fry for 1-2 minutes, or until softened. Add the chopped spinach and toss until wilted and warmed through. Season, to taste, with salt and freshly ground black pepper, then drizzle over the lemon juice.4. Beat the eggs in a large bowl, then add the cooked spinach mixture, chopped herbs and spring onions and stir until well combined.5. Whisk in the remaining chopped garlic, cardamom seeds and season again, to taste, with salt and freshly ground black pepper.6. Add the egg mixture to the mashed potato and stir until well combined.7. Heat the butter in a 25cm/10in ovenproof frying pan or casserole over a medium heat. When the butter has melted, swirl the pan until the butter has coated the insides.8. Add the egg and potato mixture, then transfer the pan or casserole to the oven and bake for 20-30 minutes, or until the middle of the tortilla has just set. (NB: The cooking time may vary depending of the depth of the casserole or pan.)9. Remove the tortilla from the oven and set aside for 10 minutes to cool slightly before serving. Serve in slices with feta cheese, radishes or yoghurt, if using.
Iranian Spinach frittata
Categories: Mediterranean Food  Middle Eastern Food  World Food, Market & BBQ 
Added: 283 days ago
By: jeffro450
Runtime: 1m48s
Views: 554  | Comments: 0
Rating: Not yet rated
The happiness to share with you healthy, tasting and easy recipes. For the other recipes and the list of ingredients visit our site:http://www.chef-mary.comP.S Cook the cake in oven for 30-40min in 180 degrees Celsius.
Chocolate-Yoghurt Cake
Categories: Desserts Cookies cakes 
Added: 804 days ago
By: Chef-Mary
Runtime: 5m59s
Views: 1671  | Comments: 0
Rating: Not yet rated
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