ABOUT: Chicken Tikka Masala Ingredients: 5 green Cardamon pods 3 sticks of Cinnamon 4 tablespoons of olive or vegetable oil in large pan 3 chicken breasts 1 Large tomato 1 Teaspoon of tomato puree 150mls Water Salt to taste Yogurt or Coconut milk ( optional ) add at end to cool down or thicken Into a bowl add these spices and mix 2 Teaspoons of ginger minced or 1 teaspoon of ground ginger powder 2 Teaspoons of garlic minced or crushed 1 Teaspoon of Cumin powder 1 Teaspoon of coriander powder 1/4 Teaspoon of Tumeric 1/2 - 1 Teaspoon of Cayenne pepper 1 Tablespoon of Paprika 1 Teaspoon of Garam Masala Heat 4 tablespoons of olive or vegetable oil in large pan Add 5 green Cardamon pods 3 sticks of cinnamon Leave in oil for about 15 seconds to flavour oil and remove Add 1 and 1/2 onions diced and cook for at least 5-8 mins Add bowl of spices, stirring all the time. Add tomato and tomato puree and water Bring to boil and cook for 2 mins and add salt to taste Add slightly salted diced chicken (3 chicken breasts) cook for 12-15 mins or until chicken is cooked (check this by taking out a small piece, cut down middle and ensure chicken white and not pink) Add yogurt or coconut milk to thicken or cool down (yogurt has less fat) Add Basmati rice